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There's a fitness trend sweeping the Internet — and we're not talking about the gym membership you've been paying for in vain. Instead, shoulder tap push ups are taking the world by storm and are maybe the most versatile exercise out there. While it may sound intimidating, you can start this exercise anytime, anywhere, in any number of positions, with no equipment required! What is a Shoulder Tap Push Up? A shoulder tap push up is a compound exercise that works the shoulders, biceps, triceps, core, and legs. It is an exercise that many people do not know how to do, but it can really help to strengthen their shoulders and core. It requires a bench, a bar, or a chair, and you need to do it on every other rep. The movement is simple, but the video above shows how important form is. If you can master the shoulder tap push up, the bar should go up quickly. Like other push ups, shoulder tap push ups involve the entire body. However, because there is no right or wrong way to do them, they offer a unique challenge to the body and the mind. The push-up is one of the most common and effective ways to add overall strength to the body and the shoulder. There is a certain art to doing shoulder tap push ups. Ideally, you want to be able to control your arms and shoulder muscles and create a nice rhythm. Some people find it helpful to use a tapping hand for their chest and a pushing hand for their shoulder. Others prefer to use two hands and just move the arm in a circular motion. Everyone's body is different, and you need to experiment and find what works and feels most comfortable for you. How To Do a Shoulder Tap Push Up There are a lot of useful exercises in the world of fitness and strength training, and a great example is a shoulder-tap push up. Shoulder taps are one of the most effective ways to gain strength and build muscle. The basic shoulder tap push up is a set of push ups where you tap your hands on the ground as you lower your body towards the ground. As the name suggests, this exercise is a great way to spend a little time working your shoulder muscles. They are also one of the most difficult exercises to perform. A shoulder tap push up is a variation of a normal push up that is done by holding a shoulder-width stance with hands on the ground in a plank position. One or sometimes both the elbows may be used to help with the resistance. The key to doing them right is to start in a plank position with your hands under your shoulders. From there, bend your elbows and tap your elbows towards the ground. If you do this correctly, your elbows should be behind your body as you push into the ground. Shoulder taps are great, but they're much better when you do them at the end of a push up. These are harder because your body is already in a position to do the full push up, but you're using your upper body weight to force your hips to lower. And because you're keeping your core tight, your legs are actually flexed, rather than having them straight out in front of you. The traditional "shoulder taps" are a bit difficult. When done properly, it can be a great workout for your triceps and shoulders. What Are the Benefits Of Doing Shoulder Tap Push Ups? Anyone who has ever picked up a weight bar to do a shoulder press knows that the shoulder is not the easiest muscle to work. It's also very important. The shoulder is responsible for many of the most important movements in the body. It is the muscle that keeps the head in alignment, and it keeps the torso in position, and it keeps the hand in position to do work. It's also where we get our arms in position to do push ups and chin-ups. A simple exercise can yield surprising results. The shoulder tap push ups, which involve moving the hands from the center of the body to the outer edges, help strengthen the shoulders and arms, as well as increase the range of motion. In addition, shoulder tap push-ups improve balance and coordination. There are a number of benefits to improving your shoulder strength and fitness through bodyweight exercises, including increased bone density and increased cardiovascular health. Aside from the common bodyweight exercises such as overhand push up, clap push up, we have the shoulder tap push-up. While all of these exercises provide a great workout, they also help to strengthen your shoulders, which will in turn help to prevent injury, improve posture and reduce the risk of injury. Before You Start Doing A Shoulder Tap Push Up... A shoulder tap push up is one of the more challenging exercises of the shoulder pressing motion family. The reason for this is that the movement is quite technical and involves some more than the standard of strength. The exercise has its origins in early 20th-century military training, which used shoulder presses to build the muscles of the shoulder girdle and develop stability of the elbows, triceps and pectoral muscles. On the surface, the shoulder tap push up seems fairly straightforward. You start in a push up position, then bring your hands together in front of your shoulders, so your arms are straight. You then lower your arms, using your shoulder muscles to help you, so your hands are below your shoulders, with your elbows extended. Many people know how to do a push up, but not many know how to take it to another level by doing a shoulder tap push up. These cannot only be more difficult and difficult to do, but you can also make your shoulders and core work harder by doing these. One of the most common mistakes beginners make is having the bad form and pushing up the same way as the regular push-up, but then they try to go up using their shoulder and that can lead to injury. To avoid untoward incidents causing injury, make sure to do this shoulder exercise, properly.