Recent Posts

Purple Feet: Everything You Need to Know

Are you currently experiencing discoloration on your feet? Do you want to know what that entails on your body and how you can fix it? In this article, let's find out why your feet change color from...

BB Glow Facial and Treatment

The summer is about to get hot, which means it is time to start breaking out the sunscreen. As you slather it on your neck, face, and shoulders, you probably have one thing on your mind: avoiding...

Shoulder Tap Push-Ups

There's a fitness trend sweeping the Internet — and we're not talking about the gym membership you've been paying for in vain. Instead, shoulder tap push ups are taking the world by storm and are...

How To Do The Stiff-Leg Deadlift?

If you’re a fitness enthusiast, you’ve probably been waiting for the opportunity to ask your trainer the following question – for the longest time: how to do the stiff-leg deadlift? A...

Hammer Curls vs. Bicep Curls

If you've always wanted to learn how to do hammer curls correctly, or if you want to start doing them because they are an awesome exercise for building muscle, you're in the right place. We will...

How to Pop Your Ears?

Several individuals have experienced the unpleasant and inconvenient sensations in the ears feeling clogged and blocked and requiring to be popped. Ear barotrauma seems to be the physiological reason...